SRA Fitness Programs

2024 SRA, ABC'S OF ATHLETIC DEVELOPMENT, SUNDAY'S 2:00PM

Never too young for the gym! This program is designed for youth who are interested in learning how to move their bodies and use the gym.

Agility, balance, and coordination (ABC) are essential skills needed to develop athletes and accelerate motor skills.

One workout per week with our coaches for 10 weeks

2:00PM every Sunday. October 20th - December 22nd (10 sessions)

12 ATHLETES MAX

$120.00 + GST, ($126.00)

For more information, please contact Tyler Brown via email: srafitnesssouthdale@gmail.com

Registration Form

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Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

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Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.

2024-25 SRA IN-SEASON TRAINING (2x/week)

15 weeks of training designed to keep you strong and conditioned throughout the season.

Sessions Include:

-Mobility and resiliency to combat soreness.

-Strength training

-Speed and endurance to keep the edge over your opponents.

Two workouts per week (30 sessions)

Schedule:

Sunday's at 1:00pm

Tuesday's at 4:00pm

Oct 20-Dec 19, Jan 5-Feb 11 (15 weeks total)

For more information, please contact Tyler Brown via email: srafitnesssouthdale@gmail.com

Registration Form

---

Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

---

Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.

SRA Fitness will build you a training program to use at your home, local, school, or team gym to help you attain your fitness goals.

Each program purchased will be approximately 4-6 weeks in length. We use an app that helps log your exercises to track your progress along the way.

Training experience is recommended. However, we are happy to work with anyone.

*INQUIRIES:* srafitnesssouthdale@gmail.com

Check out the app:

For Apple: https://apps.apple.com/us/app/fitness-app-abc-trainerize/id516851502

For Android: https://play.google.com/store/apps/details?id=com.trainerize.Trainerize&hl=en_CA&gl=US&pli=1

For more information, please contact Tyler Brown via email: srafitnesssouthdale@gmail.com

Registration Form

---

Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

---

Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.