SRA Fitness Programs

SRA Fitness will build you a training program to use at your home, local, school, or team gym to help you attain your fitness goals at any time of the sport season.

Each month purchased will grant access to our app and a personalized workout plan specific to your needs. You will have access to videos and detailed descriptions to complete your workout, a system that helps track your progress, and private messaging with our certified strength and conditioning specialist, Tyler Brown.

Training experience is recommended. However, we are happy to work with anyone.

*INQUIRIES:* srafitnesssouthdale@gmail.com

Check out the app:

For Apple: https://apps.apple.com/us/app/fitness-app-abc-trainerize/id516851502

For Android: https://play.google.com/store/apps/details?id=com.trainerize.Trainerize&hl=en_CA&gl=US&pli=1

For more information, please contact Tyler Brown via email: srafitnesssouthdale@gmail.com

Registration Form

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Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

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Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.

2025-26 SRA IN-SEASON TRAINING (20 sessions)

15 weeks of training designed to keep you strong and conditioned throughout the season.

Sessions Include:

-Mobility and resiliency to combat soreness.

-Strength training

-Speed and endurance to keep the edge over your opponents.

- Long Term Athletic Development

- 1-2 workouts per week (20 sessions)

Schedule:

Nov 15, 22, 29 (11am)

Dec 6, 13, 20 (11am)

Jan 10, 17, 24, 31 (11am)

Feb 14, 21, 28 (11am)

*Mar 7 (11am)

Mar 3, 5, 10, 12, 17, 19 (4:30pm)

For more information, please contact Tyler Brown via email: srafitnesssouthdale@gmail.com

---

Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

---

Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.

Spring programs with SRA Fitness will follow workouts designed to recondition the body. Athletes will have 2 full body workouts per week with mobility, plyometrics, strength, and conditioning.

Athletes will train with SRA staff to follow their plans. Mini groups will be formed within the sessions based on needs and ability if necessary.

NOTE: This program is geared towards players who are NOT registered for Josh Green's spring programs. Please email Tyler Brown srafitnesssouthdale@gmail.com to inquire.

Schedule:

April: 11,18 @ 10:00am

April 21, 23, 28, 30 @ 4:30pm

May: 5, 7, 12, 14, 19, 21, 26, 28 @ 4:30pm

June: 2, 4, 9, 11, 16, 18 @ 4:30pm

Total of 20 workouts

Maximum of 24 athletes.

Price: $250.00 + GST ($262.50).

*for information regarding SRA fitness programs, please direct emails to srafitnesssouthdale@gmail.com*

Registration Form

---

Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

---

Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.